- 10/10/2025
- Sport
- Isabelle Giroud
Physical activity: an indispensable ally for taking care of your health
Ideally, you should find a routine that suits you, your goals, and your pace. It's not about training like elite athletes, but about enjoying yourself while taking care of your body.
Most importantly:
- that exercise motivates you, is fun, and makes you feel good.
- And yes, effort is part of the process, but it doesn't have to be extreme. Sometimes, less is more.
- Don't forget that rest is also training. Your body needs to recover to keep progressing.
Having the support of professionals can make all the difference: they will help you work on both strength and cardio safely and effectively.
That's why we want to share with you some helpful information and tips so you can plan your workouts with your head… and your heart.
Because when exercise becomes a habit, your health celebrates it every day.
